Overcoming Binge Eating & Anxiety

Posted on: September 20th, 2011 by Tammie Ross No Comments

Wellness coaching is one of the fastest growing trends when it comes to emotional well being – and is considered one of the most important trends in the fitness industry today.

Eating disorders have psychological and emotional roots and working with a wellness coach can drastically improve your personal and professional life.

A professional wellness coach will set specific exercise goals to help you move from your current health state and then work closely with you to ensure you achieve those goals. These coaches go beyond personal training to address the whole person – body, mind and soul – for optimum health.

Wellness coaches can help you overcome anxiety and reverse the effects of emotional eating. They help clients overcome binge eating and get off the yo-yo roller-coaster effect of fad diets. Overcoming an eating disorder is nearly impossible to do alone.  A trained wellness coach uncovers the fears and anxieties that cause emotional eating and helps to create new ways of responding to deeply-rooted issues.

Binge eating is driven by anxiety.  In order to overcome binge eating, wellness coaches focus on the prevalent issue – anxiety. Anxiety not only wastes your time and energy, it also weakens you physically and mentally. You can overcome anxiety by making small changes to your regular lifestyle with the help of a wellness coach.

Wellness coaches are not certified dietitians; however they are knowledgeable about nutrition and health issues. They support their clients by working closely with them to ensure their customized program is being followed…so they can ultimately experience the joy of living life to the fullest – with less anxiety and sustainable weight loss.

If you would like more information, please contact Tammie Ross at lifecoach@tammieross.com for a free 15-minute consultation.  All you have to lose is the weight!