Programs with Tammie Ross
Individual Wellness Coaching
Are you a professional woman struggling with anxiety, or low self esteem and do you find yourself reaching for food to console your emotions when things get tough? Would you like to create change or apply the potential you know you already have to succeed at what matters most to you?
Through private, non-judgmental sessions either in person or by telephone, you’ll learn how to gain control over your emotions and find a peaceful state of mind with long-term weight loss. We will help you to uncover the fears and anxieties that cause emotional eating and provide the safe space to create new ways of responding to old worries. This, in turn, will help you create life-long balance!
Contact Tammie for a free 15-minute session to see if wellness coaching is a fit for you. All you have to lose is the weight!
Emotional Weight Loss Program
Join Tammie Ross, CPCC, Certified Wellness Coach for a 12-week group program that will DRAMATICALLY change your relationship to food. The goals of this personalized coaching program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. This unique approach provides meaningful, lasting results in weight loss using tools such as the "Future Self" visualization, SMART goal setting, and the Wheel of Life to help you achieve the life you desire and deserve!
Sessions are either in person in London, Ontario or by teleconference.
Contact Tammie to find out when the next program will begin!
Tammie K. Ross, CPCC
"Participating in the Life Coaching with Tammie Ross has been an invaluable opportunity to evaluate where I am, what really motivates me and what gets me up in the morning. Along with some reflective work, the focus was on the present with a strengths-based approach so it motivated me to follow through with my goals and plans especially where I was feeling "stuck". I was able to accomplish a couple of difficult issues in a very short period of time and just doing that has relieved a huge amount of stress. It was a pleasure."
Shelley Yeo Director Transition & Community Programs
Tammie Ross Credentials:
Certified Professional Co-Active Coach, Coaches Training Institute
Associate Certified Coach, International Coaches Federation
Founder of "Women Together"- Non-profit mentoring program for women
Vice-Chair of Board of Directors, Women’s Community House
Chair of Mine101 Committee, Women’s Community House
Member of International Coaches Federation
