Gain Self Confidence with Wellness Coaching

Posted on: June 6th, 2011 by Tammie Ross No Comments

Today, many people are searching for solutions to help them not only look their best but to feel their best – physically and mentally.  And gaining self-confidence is the essential ingredient that forms the foundation for transformation in all areas of your life.

People who suffer with low self esteem experience devastating, long lasting effects.  And it’s not easy to overcome on your own.  A wellness coach can help with your unique physical, nutritional, mental, and emotional needs – building self confidence and self esteem in the process.

Tammie Ross is a certified wellness coach who offers optimal support, strategies, and guidance to help her clients gain self confidence, expand their awareness, and uncover the path to endless possibilities. Through private, non-judgmental sessions, you can learn how to gain control over your emotions, uncover the fears and anxieties that cause emotional eating, and create new ways of responding to old worries…to lead you toward life-long balance.

Once you are aware of the thoughts, ideas, and values that form the basis of your self esteem issues – and the reason you use or misuse food to deal with these issues – you can begin the process to gain control over your emotions to find a peaceful state of mind with long-term weight loss.  Tammie Ross will support you as you learn to love your body from the inside out.

You can only ignore your body and your health and well being for so long. Everything is a choice.  It’s up to you to decide to incorporate effective strategies into your life…but you can’t do it alone.  Tammie Ross can help you take the first steps to living a healthful, happy life.  If you don’t make a change now…then when?

If you would like more information, please contact Tammie Ross at lifecoach@tammieross.com for a free 15-minute consultation.  All you have to lose is the weight!

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